lifestyle

modern people expend their health for wealth ,when they are young,and expend wealth for health when they are getting old. A good practice of living-pattern could lead to a happy life ,the usually practices are as following;
1.) to drink 3 cups of water in the morning(lungcheng tea preferably)
2.) to eat breakfast with less meat,milk and the associated products
3.) to eat 80% for lunch & dinner,less meat,more vegetable
4.)to do exercise 2 times a week,totally 4 hours
5.) keep away from smoking tobacco and drink too much alcoholic drink
6.)always keep a conscious mind and conscientious heart
7.)delete all the bad files of your mind and save all the good memory
8.)don't expend more than your income ,budget your expense
9.)to read various type of books
10.) every morning is a new good day
in addition to 3.) bring your lunch to work can save your money and incorporating a group of variety food which could improve your nutrition and you could eat more vegetables